Overcoming Exam Stress - some tips

High expectations, pressure competition and fear of rejection or being ridiculed - all these cause exam stress. Students can manage and overcome such stress by:

following a simple routine-plan,

being more organised,

managing time more efficiently and

relaxing a bit!

Stress is a common phenomenon that every student faces during exam time. This can be easily managed by a well planned timetable. If one has a habit of studying daily there is no need to have exam stress. Irregular way of approaching exam is what makes a student become stressed.

Here are more ways to overcome exam stress:

• play outdoor games

• have fun with family members

• take short breaks while preparing for exams

• listen to good music and

• have sound sleep

These simple steps makes one feel fresh and comfortable to face the exams.

Students must have a positive attitude and be confident. Keen observation and deep concentration in the classroom help students to grasp the central idea of the lessons.

A regular study, adequate preparation, meditation, brisk walking and music help in reducing exam stress and offer a calm state of mind. While preparing for exams, junk food, coffee or tea should be avoided. Nutritious food and ample sleep help the brain to be active and also boosts memory.

Stress is a part of every student's life. Too much stress can affect physical and mental well- being. So...

a. Eat right, exercise and sleep well.

b. Avoid comparing yourself with your mates.

c. Steer clear of any exam post-mortem.