World Health Day (2025) - 5 habits that will help improve your lifestyle

Being healthy is the main component of a good lifestyle.

A good lifestyle keeps you fit and sane. Here are a few habits which can help in improving your lifestyle:

A healthy life means good health and sane mind.

If you want to stay both physically and mentally fit, you need to practice good habits every day. You must do what is right for your mind and your body.

Taking good care of your lifestyle and habits makes you feel good about yourself. It boosts your self-esteem and self-image.

It is important for everyone to lead a healthy life. One should not succumb to bad habits like smoking, substance abuse and consumption of alcohol.

These habits damage your health immensely and once you get addicted, there is no coming back from that. There are lots of ways of being healthy.

A healthy lifestyle prevents diseases and keeps you away from chronic illnesses. Good habits strengthen your immune system and help you stay fit.

A person’s overall health and well-being depend on how he chooses to live his life. Avoid eating junk and staying up late. Plenty of exercises, an adequate amount of sleep and a well-balanced diet is very important to stay healthy.

If you are living a toxic life right now, this is your chance to improve and get back on track. There are certain habits you should adapt to your daily routine that will help in improving your lifestyle.

5 habits to improve your lifestyle

1) Exercise more often -

Just working out is not enough. You must exercise on a daily basis to keep yourself fit. Staying physically active is very important. Do a combination of exercises every day for your overall body development. Morning walks and evening walks are also beneficial if you are looking to improve your lifestyle.

2) Manage your stress levels -

Too much stress can be very harmful to your mental health. Once your mental health starts deteriorating, it takes a serious toll on your physical health too. You must learn how to calm your anxiety and how to lift your mood when you are depressed. Knowing how to deal with stress is very important.

3) Don’t skip breakfast-

Breakfast is the most important meal of the day. You should never skip your breakfast in any situation, whatsoever. A healthy breakfast keeps you fit and moving all throughout the day. It takes in more nutrients as compared to any other meal during the day.

4) Make sleep a priority-

Your sleeping pattern decides your mood and health. If you have a bad sleep schedule, you stay lousy and agitated all throughout the day. A bad sleep cycle can affect your physical and mental health. To lead a healthy life, the first step is that you get enough sleep and do not engage in staying up all night.

5) Eat a good diet-

You must eat healthy in order to stay healthy. A balanced diet provides your body with all the nutrients it requires. To ensure smooth functioning of your body and mind you must pay attention to your diet. Improving your diet is an important step towards improving your lifestyle

Follow The 7S Rule :

SMOKING - Stop NOW

SUGAR - Not in Excess

SALT - Not The One On Table

STRESS - Not Beyond A Limit

SEDENTARINESS - Avoid it, Exercise Daily

SLEEP - Well, To Be Awake & Alert

SMILE - Happiness Is Contagious, You can Happily Spread

For OverAll Health and WellBeing

World Health Day is celebrated annually on April 7 to reimagine a world where clean air, water and food are available to all, where economies are focused on health and well-being, where cities are liveable and people have control over their health and the health of the planet.